Executive functions” (which include impulse control, delaying gratification, planning, problem-solving, strategizing, and seeing things from different and fresh perspectives) are fundamental for preventing Non-Communicable Diseases (NCDs), for all aspects of mental and physical health, and for wisely and creatively responding to any crisis, including the urgent planetary one.
But, executive functions cannot emerge properly in children whose nervous systems are dysregulated by chronic stress, food insecurity, environmental pollutants, poor breathing patterns, disrupted sleep, or inadequate opportunities to develop proper posture, balance, or motor coordination.
Neuroscience now clearly shows the fundamental interrelations between the environment, mind, and body, and between motor development and cognitive development. Embodied regulation — breath, movement, rhythm — shapes the development and functions of the brain’s prefrontal cortex in fundamental ways.
There’s a bidirectional relationship between executive functions and the prefrontal cortex, which underlies them, and the state of our planet. While lack of access to green space, healthy food, air, or water impairs executive functions, it is also absolutely true that our health and the behaviors that support human and planetary health cannot be sustainably achieved downstream if executive functions and their underpinnings are not cultivated upstream in the first years of life. This is no longer a hypothesis — it is a biological proven urgency.